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“Tension is who you think you should be, relaxation is who you are.” – CHINESE PROVERB

The quote from the Chinese proverb conveys a profound message about authenticity and self-acceptance. It suggests that the feelings of tension and stress often arise from trying to meet external expectations or conform to societal norms. On the other hand, relaxation and inner peace come from embracing one’s true self and being comfortable with who you are. The Chinese proverb encourages individuals to let go of the pressure to be someone they are not and to find contentment in being genuine and authentic. By accepting and embracing our true selves, we can experience a sense of calm and harmony, free from the burdens of trying to live up to unrealistic ideals or perceived social standards. The Chinese proverb inspires a journey of self-discovery and self-compassion, allowing us to find solace in being true to ourselves.