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“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – EPICTETUS

Epictetus’ quote encapsulates a key tenet of Stoic philosophy, emphasizing that true happiness comes from relinquishing concern over matters that lie outside our control. It highlights the idea that focusing on things beyond our influence leads to unnecessary distress, while redirecting our attention and efforts toward what we can control brings greater peace and contentment. This perspective encourages a mindful approach to life, where one’s energy is channeled into areas where meaningful impact can be made, fostering a sense of well-being and tranquility.

Who is EPICTETUS?

Epictetus was a Greek Stoic philosopher born as a slave in the 1st century AD in the Roman Empire. After gaining his freedom, he taught that true happiness comes from controlling one’s thoughts and actions rather than external events. His teachings, recorded by his student Arrian in Discourses and the Enchiridion, emphasize self-discipline, resilience, and acceptance of fate. Epictetus believed that virtue is the only true good and that suffering comes from our perceptions, not reality itself. His ideas have influenced leaders, soldiers, and philosophers for centuries, shaping modern Stoicism and personal development.