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Why It’s Important to Dismiss Negative Thoughts Before They Take Control
“If you want to dismiss a negative thought, the only way to do so is to think of something positive and constructive.” – EMMET FOX
The Emmet Fox quote says this: “If you want to dismiss a negative thought, the only way to do so is to think of something positive and constructive.” That’s plain talk. If you want to chase out bad thinking, you got to fill your head with good stuff. You can’t just tell it to go away. It doesn’t work that way. To dismiss negative thoughts, you must put something better in their place. That’s what he meant. It’s called thought replacement. You take one out. You put one in.
This quote by Emmet Fox speaks to a deeper truth. The mind hates a vacuum. If you just try to forget something bad, it sneaks back in. But if you use constructive thinking, you push out the bad. You can’t run from your mind. You have to control your thoughts—or they’ll control you. That’s where mental discipline comes in. You got to practice. You got to work at it. But the more you do it, the stronger you get. That’s part of spiritual healing, too.
It’s about more than just cheering up. It’s about building a positive mindset—one step at a time. You don’t just replace negative thinking with fake smiles. You replace it with real, positive thinking. Something true. Something that lifts you. Like a goal, a memory, a dream. This is how you overcome negativity. You don’t fight it straight on. You crowd it out. This is New Thought philosophy. Old idea, but it still works.
Emmet Fox quotes often teach simple but powerful lessons. He believed we could change our lives by changing our thoughts. That’s not always easy. But it’s possible. When we eliminate negative thoughts, we create room for hope. For strength. For growth. This ain’t magic—it’s a habit. One built over time. One worth keeping. If you want mental wellness, this is the way. One thought at a time. Dismiss negative thoughts, then keep going.
If you’re feeling stuck, remember this Emmet Fox quote. Think of something good. Think of something that helps. That’s how you begin. You can’t just tell fear or doubt to leave. But you can think positive thoughts until there’s no space left for the bad. Do this enough, and you change your story. That’s how you dismiss negative thoughts. That’s how you win back your peace. And maybe, just maybe, that’s how you find yourself again.
Who is EMMET FOX?
Emmet Fox was a spiritual teacher, author, and leader in the New Thought movement during the early 20th century, best known for his teachings on the power of positive thinking and the mental and spiritual principles behind healing and personal transformation. Born in Ireland in 1886, Fox gained a wide following through his sermons, writings, and lectures, especially during the Great Depression, offering hope and practical tools for improving one’s life through constructive thought and faith. His most influential work, The Sermon on the Mount, reinterprets Christian teachings in a metaphysical and empowering way, encouraging people to focus their minds on good to shape a better reality.
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"If you want to dismiss a negative thought, the only way to do so is to think of something positive and constructive." – Emmet Fox Share on X
